Wellbeing
Oct 14, 2022
Taking Yoga Off The Mat Into Everyday Life
This article was first posted in the British Wheel of Yoga in the North Autumn Newsletter 2022, which you can find he...
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Aug 19, 2022
What Matters? Nature Matters...
Having spent the last eighteen months establishing Green Heart Collective, founder Helen Redfern is reflecting on wha...
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Aug 12, 2022
What Matters? Family Matters...
Having spent the last eighteen months establishing Green Heart Collective, founder Helen Redfern is reflecting on wha...
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Aug 5, 2022
What Matters? Music Matters
Having spent the last eighteen months establishing Green Heart Collective, founder Helen Redfern is reflecting on wha...
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Jul 28, 2022
What Matters? Friends Matter...
After spending eighteen months establishing Green Heart Collective, founder Helen Redfern is reflecting on what reall...
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Jul 22, 2022
What Matters? Self Care Matters...
It's so easy to take health for granted, isn't it? Until something reminds you that health is precious, a gift to cherish. This is why self care matters...
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Jul 17, 2022
What Matters? Creativity Matters...
I thrive on creativity. Always have. My Art teacher at school would disagree, as would my ballet teacher, but I read voraciously, dabbled in creative writing and poetry and played the violin in many orchestras. I studied French and European Literature at Uni, then did a teaching qualification in French and Drama.
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May 13, 2022
Reflecting On Our Own Wellbeing In Mental Health Awareness Week
Hosted by the Mental Health Foundation, Mental Health Awareness Week runs from 8 to 15 May 2022. This year, the theme is loneliness. This sparked a conversation here at Green Heart Collective about how we each take care of ourselves and our mental health. Our answers were all very different!
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Apr 8, 2022
17 Ways to Deal With Eco-Anxiety
I felt my first pangs of eco-anxiety after I left the lecture theatre at university. My head felt so strangely full as I walked back to my student halls in a daze. When I got home it just all felt so overwhelming. Climate change is very real, we need to act but there's so many factors at play. Where do we start?
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Nov 18, 2021
Self-Care: Five Ways to Look After Yourself
Self-care is the act of caring for yourself. Simple, right? However, for many of us, the practice is far from simple. We don't have the time, the money or we worry about what others will think. Here at Green Heart Collective, we'd like to make self-care at this time just that little bit easier for you.
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Mar 24, 2021
We Can do Hard Things
We can do hard things.
Not that anyone owns this simple five word sentence, but women the world over like myself...
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