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Guided Meditation Handbook

    Guided Meditation Handbook


      Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones.

      Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

      Condition As New. Cover has a crease on front but book is unused or unread.
      Author Keal,
      Publisher Singing Dragon
      Publication Date 2019
      Pages 130
      Book Type Paperback
      Themes Psychology, meditation