Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma, fascia and digestive issues and demonstrates how yoga can have profound effects on conditions such as IBS, IBD, acid reflux, hernias, diverticulitis and more. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma.
Charlotte Watts is a senior yoga teacher and award-winning Nutritional Therapist, specialising in stress-related and digestive issues. She has authored several books, most recently The De-Stress Effect (2015) and Good Mood Food (2018).
||Excellent. Excellent. Slight fold on back cover
||Digestive organs, diseases, Yoga,